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With over 4 million followers on Instagram, more than 10 million likes and followers on Facebook and over 300, 000 followers on Twitter, Eva Andressa is obviously causing so much traffic and buzz on social with her bodacious body.
This top Brazilian fitness model who began as a skinny teenager has today, transformed into a world-renowned fitness sensation who has made a name for herself in the fitness world and popular for having one of the best bodies in the world. Her well developed lower body shredded abs and sexy feminine looks makes her a beauty to behold.
Below are her biography and 5 things you probably didn’t know about the fitness model.
Eva Andressa – Biography
Eva Andressa was born on December 19th, 1984 in Brazil’s Pine Nut Land, Curitiba, where she was also raised. There is no info about her parents, siblings or of the school(s) she attended.
The now renowned model became dissatisfied with her physical looks at 17, she headed to the gym, working out to help get her desired body. With no prior experience in fitness, she soon gave up after a few attempts that yielded no results, but this didn’t mean she gave up her dream of having the perfect physique.
Soon, she met Jardel Barros, who helped make her dreams a reality. Barros who later became her husband helped her train and in one year, Eva is an athlete and the rest is history.
5 Things You Probably Didn’t Know About Eva Andressa
Here are other Facts about Eva Andressa, you will find interesting
She Doesn’t Have A Workout Plan
That doesn’t sound like the conventional thing you from and about fitness models, right? Well while the workout plan stuff may work for other fitness models, Eva says it doesn’t apply to her, she simply trains what she feels is necessary for the day and that would be it.
However, when preparing for a competition, she trains twice a day 40 minutes per session focusing on aerobic exercises, But having left her career as a competitor behind, she now trains thrice a week.
Interestingly, Eva no longer trains for her chest, biceps and triceps, according to her, these parts of her body are at her ideal size.
She Does Have A Nutrition Plan
You’all thinking she also doesn’t have an eating plan? Well, she does have a nutrition plan like every other fitness model.
Her diet is centred around lean proteins, fruit and vegetables. She only eats carbs during the day then switches over to proteins and vegetables from 6 pm, she believes her body responds well to this combination.
Wondering what her diet plan looks like? Here you have it
Meal 1: Omelet (2 whole eggs and 4 egg whites) made with olive oil, 2 slices of bread with green tea
Meal 2: 120 grams of chicken breast grilled, 2 tablespoons whole wheat pasta, vegetables
Meal 3: 1 liquefied whey protein, 2 tablespoons oatmeal
Meal 4: Tuna in water, cottage cheese, 3 graham toast
Meal 5: 120 grams of chicken breast grilled with vegetables
Meal 6: Omelet (2 whole eggs and 4 egg whites)
Meal 7: 1 whey protein shake with Glutamine
Her Competitions And Wins
After a year of training, Eva got the body she desired and through the help of her husband and trainer, she entered for her first competition – NABBA Lobo Bravo Cup in her homeland at age 21 and walked away as a champion.
The following year, she furthered her career by entering for the 2006 NABBA Parana Championships in Brazil and again, she walked away with the trophy.
In 2008 and 2009, she entered for the IFBB Body Fitness competition in Brazil and IFBB South American Championship and emerged 1st overall and 3rd place respectively.
Below is the list of her wins…
2005 NABBA Brasil, Lobo Bravo Cup Champion, Figure, 1st
2006 NABBA Brasil, Parana, Figure, 1st
2006 NABBA, Brasil, Figure, 1st
2008 IFBB Brasil, Bodyfitness, 1st
2009 IFBB, Overall Champion Brazilian, Bodyfitness
2009 IFBB Peru, South American Championship, Bodyfitness, 3rd
She Has Her Own TV Show
After gaining popularity via the social media, her popularity further widened in 2010 when she appeared on a celebrity TV show in Brazil – Programa do Jo, and to give back to her society, Eva set out to get her own TV show that would allow her to reach out to more people and spread her love for fitness.
Her dreams came to pass in 2015 when she launched her own TV show called Dica Fitness. On the show, she interviews famous athletes and discusses their journeys.
Her Greatest Inspiration Is…
Can you take a wild guess? Eva says her greatest inspiration is her husband – Jardel Barros, who has cheered her on and helped achieve her dreams and then her fans and all those people who want to change their lifestyle and become fit and healthy.